Balanced You offers a variety of health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Whether it’s swimming or biking to work, King County Superior Court Communications Manager Jamie Holter is dedicated to exercising regularly. Jamie, who has been active her entire life, was interested in switching up her regular routine to take up Pilates.
Managing a chronic illness is possible with the right knowledge
November is a time to give thanks. Balanced You is grateful for employee Health Heroes who go the extra mile to create workplaces that support the health and well-being of all employees.
Open Enrollment is just around the corner. Are you considering the newest health plan option, KingCare Select? Watch a video to learn what a few King County employees think about this plan.
Earlier this year, Balanced You put out the call and several King County employees put on their capes and swooped in to become a part of a “superhero team of Health Heroes” known as the Healthy Employee Advisory Team (HEAT).
Looking for a midday yoga class at work? A gentle, all-levels class is offered twice per week at King Street Center. Let by a community-based instructor, Jonna Duvernoy, this class is available to all County employees.
Did you know? Yoga classes are offered three times per week in the Chinook Group Exercise Room.
Check out Balanced You's first "On the Spot" interview.
Recently, the King County South Treatment Plant activity center went through an amazing transformation. Employees wanted more space, so the Balanced You team jumped into action and made some changes.
Hit the road for Bike Everywhere Month!