Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
For the second week of Mental Health Month, Balanced You is focusing on the topic “dealing with anger and frustration.” Emotions are what make us human. Feelings like joy, compassion and excitement bring enrichment to our lives. But sometimes negative emotions get the better of us. During tough times, negative thoughts can spiral out of... Continue Reading →
This past year presented so many different challenges and obstacles that tested our strength and resiliency. The global pandemic forced us to cope with situations we never even imagined, and a lot of us struggled with our mental health as a result. Mental health affects how we think, feel, and act. It also influences how... Continue Reading →
Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we continue to move through the uncertainty of the coronavirus pandemic. In... Continue Reading →
Now that the COVID-19 vaccine is available to all Washington residents over 16, many are trying to understand their choices. Balanced You wants to support employees by connecting you with the information you need to make the best decision for you and your family. We encourage you to turn to trusted resources, like Public Health... Continue Reading →
Mindfulness classes have remained popular among employees, providing many with tools to navigate the stress and uncertainty of everyday life. Balanced You has worked with Mindfulness Northwest to develop a series of free mindfulness videos for King County employees. We are excited to share new uploaded videos to practice mindfulness wherever you are. What is... Continue Reading →
Balanced You has partnered with My Secure Advantage (MSA) to provide a complete financial wellness benefit to all employees. By connecting with a personal Money Coach, you can build a stronger and more secure future no matter where you are in your financial journey. 3 Important Things to Know ❶ No two stories are alike, and... Continue Reading →
This Health Hero is spotlighting Affinity Groups. Affinity Groups can boost mental health and well-being through community among people with shared interests or identities. They offer a space to connect, network and find support and fellowship. Connection through Affinity Groups can support personal and professional growth and promote equity and social justice. Keith Clarke joined... Continue Reading →
Everyone needs support for total health — mind, body, and spirit. Finding support and carving out time to focus on your emotional health is important. Balanced You has partnered with Regence to bring King County employees myStrength, a free digital tool that can help you navigate life’s challenges and support an overall sense of well-being.... Continue Reading →
March is National Nutrition month, which is a great time to find new cooking inspiration and learn how to add more nutrition to your daily meals. Balanced You is highlighting recipes and tips available through our program partner, WW (Weight Watchers reimagined). Learn more about WW WW is a reimagined, flexible approach to improving overall... Continue Reading →
At the start of the year we launched our Balanced You Hope & Joy Campaign to support each other by finding ways to connect and share stories. As we continue to navigate through the pandemic, it is important we acknowledge the difficult times but also keep each other encouraged by staying connected. We want to... Continue Reading →
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