Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Ready to build healthier habits? Tracking your food and exercise can help! If you ever find yourself with a sense of dread when it comes to tracking, join WeightWatchers’ (WW) head of Behavior Change, Dr. Allison Grupski, and Sophie Webb, WW Coach, for a conversation about why tracking works and how you can actually find... Continue Reading →
Pike Place Market is bringing local farmers and food vendors to downtown Seattle workers and residents for an extra few weeks by extending the City Hall Express Farmers Market until August 29. Pike Place Market Express Farmers Markets are a great way to enjoy fresh produce, flowers, and delicious hot lunches while supporting local producers... Continue Reading →
In honor of American Heart Month, Balanced You's partner, Omada, is sharing a delicious and easy way to support your heart health. Omada is a free service to King County employees that helps you lose weight, gain energy, and improve your overall health. They match you with a health coach you can message anytime. Click... Continue Reading →
This year, try a new approach to healthy habits with Omada, a personalized program that surrounds you with the tools and support you need to reach your health goals, whether that’s preventing diabetes, managing diabetes, or improving your overall health. King County offers Omada to help you build healthy habits that stick, one small change... Continue Reading →
Introducing Balanced You’s new pilot program, Food and Body Liberation. This program draws upon the Health at Every Size approach to support participants in healing their relationship to food and body. All of us have received and been impacted by harmful messages around our bodies and food. This might come from social media and news... Continue Reading →
Every other Wednesday, Balanced You hosts Coffee Connections, a chance to connect socially and meet new people across the county. On Wednesday, Sept. 1, the Coffee Connection theme was all about fall recipes. We got some great ideas and yummy recipes to share with everyone who couldn't make the event. Don't miss next Coffee Connections... Continue Reading →
As more of the world opens up, we’ve heard from employees their desire to recommit to health goals that may have taken a back seat during the COVID-19 pandemic. First off, Balanced You wants to acknowledge the intensity of the pandemic and remind you that you have done your best amidst a high stress and... Continue Reading →
March is National Nutrition month, which is a great time to find new cooking inspiration and learn how to add more nutrition to your daily meals. Balanced You is highlighting recipes and tips available through our program partner, WW (Weight Watchers reimagined). Learn more about WW WW is a reimagined, flexible approach to improving overall... Continue Reading →
Now that you have stocked up on groceries, you may be wondering how to best use all the rice and beans you bought and what recipes will boost your immune system. Balanced You has got you covered. There’s no better support for your immune system than sleeping well, exercising, managing your stress, washing your hands,... Continue Reading →
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