Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Movement and physical activity are proven to have a positive impact on mental health. These movement breaks and live weekly fitness classes are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin’ with Balanced You... Continue Reading →
Energize your workday and unleash productivity and overall well-being with on-site fitness resources and movement breaks. Maintained by Balanced You, King County provides numerous worksite Activity Centers. These conveniently located spaces provide opportunities for employees to get moderate levels of physical activity and movement– before, during, and after work. Our Activity Centers feature various commercial... Continue Reading →
These 30-minute move breaks are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin' with Balanced You series focusing on yoga, stretching, cardio, the core, mat-based Pilates, and strength training. Classes are for all levels,... Continue Reading →
If you are looking for ways to stay active or get more active, Balanced You has you covered! Activity Centers Balanced You maintains over 20 King County worksite activity centers. These convenient spaces are for employees to get moderate levels of physical activity. Click on the link below for information on where the centers are located, what... Continue Reading →
These 30-minute move breaks are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin' with Balanced You series focusing on yoga, stretching, cardio, the core, mat-based Pilates, and strength training. Classes are for all levels,... Continue Reading →
As the holidays approach, you may be craving your auntie’s classic sweet potato pie or your grandpa's famous macaroni and cheese, and you can do so guilt free with Omada. Maintaining a commitment to eating and staying healthy during the holidays can be a challenge. King County offers programs to help you enjoy the festivities... Continue Reading →
After much anticipation, the Get Movin’ with Balanced You virtual movement breaks are back! Balanced You has partnered with Vivecorp to bring you virtual workouts with certified fitness trainers. Get moving with us every other Wednesday via Microsoft Teams. These 30-minute move breaks are free and virtual so you can tap in from anywhere and... Continue Reading →
Learn more about tracking and WW tools to help you on your journey of success. Join WW by 10/31 and get a free Smart Scale that syncs right to the WW app, making your activities easier – and tracking is one of the keys to building healthier new habits. Available for all new sign ups... Continue Reading →
Ready to build healthier habits? Tracking your food and exercise can help! If you ever find yourself with a sense of dread when it comes to tracking, join WeightWatchers’ (WW) head of Behavior Change, Dr. Allison Grupski, and Sophie Webb, WW Coach, for a conversation about why tracking works and how you can actually find... Continue Reading →
After much anticipation, the Get Movin’ with Balanced You virtual movement breaks are back! Balanced You has partnered with Vivecorp to bring you virtual workouts with certified fitness trainers. Get moving with us every other Wednesday via Microsoft Teams. These 30-minute move breaks are free and virtual so you can tap in from anywhere and... Continue Reading →
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