Collective care tips and emotional well-being resources for the Latinx/Hispanic community

Latinx/Hispanic Heritage Month is celebrated every year from September 15th to October 15th.  As Latinx/Hispanic Heritage Month comes to a close, Balanced You would like to share resources to support emotional well-being for the Latinx community, including spaces for celebration, joy, and connection; tips for self- and collective-care; and mental health guides.  Celebration and connection  Celebration and connection are an integral part of... Continue Reading →

Fall schedule: Drop-in groups for stress and coping available for BIPOC employees who are frontline and/or involved in the COVID response

BIPOC (Black, Indigenous, and People of Color) employees who are front-line and/or involved in the COVID response are invited to join hour-long group drop-in sessions to process stress, connect with others, and share coping strategies. These groups are voluntary for employees. The groups are hosted on Zoom and facilitated by Mary Norman and Tierra Lovelace,... Continue Reading →

A Conversation on Coping with Grief and Loss

In this conversation, Balanced You, King County Metro Wellness and Employee Assistance Program talk about the grief and loss many of our frontline employees have experienced during the pandemic. Learn how grief doesn’t just pertain to a death but also can be the loss of connection, relationships, work and more. In addition, learn about cultural... Continue Reading →

Balanced You celebrates Pride Month

This June Balanced You celebrates Pride Month, a celebration of visibility, equality, connection, and self-affirmation for the LGBTQ+ community. We recognize the accomplishments and contributions of the LGBTQ+ community and reflect on the injustices and discrimination the community has faced throughout history and continues to face today. Pride began as a protest against discrimination and... Continue Reading →

Health Hero Keith Clarke finds community in the Veterans & Military Affinity Group

This Health Hero is spotlighting Affinity Groups. Affinity Groups can boost mental health and well-being through community among people with shared interests or identities. They offer a space to connect, network and find support and fellowship. Connection through Affinity Groups can support personal and professional growth and promote equity and social justice. Keith Clarke joined... Continue Reading →

Collective care tips and emotional well-being resources for the LatinX/Hispanic community

LatinX/Hispanic Heritage Month is celebrated every year from September 15th to October 15th.  As LatinX/Hispanic Heritage Month comes to a close, Balanced You would like to remind the LatinX community about resources available to support their emotional well-being, including spaces for celebration, joy, and connection; tips for self- and collective-care; and traditional mental health resources.... Continue Reading →

Powered by WordPress.com.

Up ↑