The Alaskan Way Viaduct is now closed. While many King County employees can adjust their schedules or telecommute to ease the burden, many of us cannot. Learn more about resources and programs offered by King County and Balanced You to support you in reducing stress. Do you have a stress reducing tip to share? Contact Balanced You.
Onsite activity centers: Balanced You manages over 20 fitness centers throughout the County. Save yourself a trip to the gym.
Making Life Easier’s Stress Center: In addition to offering counseling and resources in many areas, Making Life Easier maintains tools, videos, online seminars, and more to help you reduce stress. Visit the site (password is King County).
Mindfulness: Balanced You partners with Mindfulness Northwest to bring you onsite, online, and community-based mindfulness classes. The classes support and provide relevant information for those looking to reduce stress and improve well-being.