Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
The Impact of Change Change - whether at work, at home, or on a national scale - can feel overwhelming. It disrupts routines, challenges our sense of stability, and often stirs up emotions we may not expect. Recognizing that our reactions to change are both inevitable and deeply human, and finding ways to support ourselves and each other, are the first steps toward building resilience. Below, Balanced You and the... Continue Reading →
Navigating substance use concerns—whether for yourself or someone you care about—can feel overwhelming. That’s why King County employees and anyone living in their household have access to a suite of confidential, stigma-free resources through Making Life Easier (MLE). Addiction Care Navigator is MLE’s online clinical assessment that offers a stigma-free, anonymous and confidential way to... Continue Reading →
Balanced You Conversations is a series of talks about important topics related to overall health and well-being. Karla Clark, Employee Health & Wellness Educator with the Balanced You team sits down with Matt Munson, King County Benefits Navigator. They discuss the work Matt does to help educate all King County employees about their benefits and... Continue Reading →
When you need health care quickly, it can be difficult to know where to go. Life-threatening illnesses and emergencies necessitate a trip to the emergency room. However, emergency rooms may not be necessary in other medical situations. With the long waits and expensive costs at the ER, it’s important to know there are other ways... Continue Reading →
The Employee Assistance Program (EAP) and the Making Life Easier (MLE) program are both comprehensive programs and services to help King County employees to be healthy and safe. But which one is right for you? Watch this video to learn more about each program and, when and how to contact each. https://vimeo.com/947192445 To learn more... Continue Reading →
Food choices can support your immune health and help prevent type 2 diabetes. King County offers Omada—a personalized program that provides you with resources and support you need to maintain a well-balanced diet. Join Omada to discuss how the food we choose each day can help support both our immune health and overall health. You'll... Continue Reading →
It’s summertime in the Pacific Northwest and it is a busy time to travel. It is important that you understand your benefits and know where to access care when you’re away from home. Here are some tips to help you plan before your next trip. In the case of an emergency, everyone, regardless of your... Continue Reading →
Eye exams are critical to caring for your eyes, vision, and overall health. Regular eye exams promote eye health and help detect the signs of conditions such as high blood pressure, diabetes, and high cholesterol. As a benefits-eligible King County employee, you have access to comprehensive vision insurance through Vision Service Plan (VSP). Your vision... Continue Reading →
Kaiser Permanente has phased out the Active&Fit Direct program and has introduced a new program called One Pass Select by Optum. The Optum One Pass Select program is available to Kaiser Permanente members only. This subscription-based fitness membership and well-being network is designed to support a healthier lifestyle. Members have unlimited access to all gym... Continue Reading →
Several Health Support Programs are available to employees and family members covered by King County medical plans. These programs provide extra support when you need it, for example, when you need help understanding a new diagnosis, managing a chronic condition, or handling an illness. Program representatives may contact you by phone or email to provide... Continue Reading →
You must be logged in to post a comment.