Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
In honor of American Heart Month, Balanced You's partner, Omada, is sharing a delicious and easy way to support your heart health. Omada is a free service to King County employees that helps you lose weight, gain energy, and improve your overall health. They match you with a health coach you can message anytime. Click... Continue Reading →
Every other Wednesday, Balanced You hosts Coffee Connections, a chance to connect socially and meet new people across the county. On Wednesday, Sept. 1, the Coffee Connection theme was all about fall recipes. We got some great ideas and yummy recipes to share with everyone who couldn't make the event. Don't miss next Coffee Connections... Continue Reading →
Support local King County farmers through the CSA@Work program
From Cajun catfish to Mediterranean chicken to quinoa and red pepper chili, here are five healthy recipes to help you get spring off to a heart-healthy start.
Adding a few leaves or sprigs of seasonal herbs can add complexity and flavor to your favorite meals.
Though often an overlooked aspect of exercise, eating balanced meals two to three hours beforehand can have big impacts on performance.
Japanese chef Kanako Koizumi explains how to make miso soup using local, in-season ingredients .
Blueberries are a delicious, unexpected addition to a savory orzo pasta salad.
King County Metro operator Chris Cappelletti shares why he loves CSAs, his bicycle, and his favorite meal.
Refrigerator pickling extends the shelf life of your veggies, and is also a fun, easy way to experiment with different flavors and colors. Yum!
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