In honor of American Heart Month, Balanced You's partner, Omada, is sharing a delicious and easy way to support your heart health. Omada is a free service to King County employees that helps you lose weight, gain energy, and improve your overall health. They match you with a health coach you can message anytime. Click... Continue Reading →
Fall recipe swap
Every other Wednesday, Balanced You hosts Coffee Connections, a chance to connect socially and meet new people across the county. On Wednesday, Sept. 1, the Coffee Connection theme was all about fall recipes. We got some great ideas and yummy recipes to share with everyone who couldn't make the event. Don't miss next Coffee Connections... Continue Reading →
Sign-ups are now open for weekly produce deliveries at work
Support local King County farmers through the CSA@Work program
Five delicious heart-healthy recipes
From Cajun catfish to Mediterranean chicken to quinoa and red pepper chili, here are five healthy recipes to help you get spring off to a heart-healthy start.
Herbaceous flavors and an inspired recipe
Adding a few leaves or sprigs of seasonal herbs can add complexity and flavor to your favorite meals.
Do you eat before you work out?
Though often an overlooked aspect of exercise, eating balanced meals two to three hours beforehand can have big impacts on performance.
Savor the season with miso soup
Japanese chef Kanako Koizumi explains how to make miso soup using local, in-season ingredients .
Recipe: Blueberry, orzo and sweet corn salad
Blueberries are a delicious, unexpected addition to a savory orzo pasta salad.
Health Hero: Chris and his CSA habit
King County Metro operator Chris Cappelletti shares why he loves CSAs, his bicycle, and his favorite meal.
Easy refrigerator pickling
Refrigerator pickling extends the shelf life of your veggies, and is also a fun, easy way to experiment with different flavors and colors. Yum!
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