In honor of American Heart Month, Balanced You's partner, Omada, is sharing a delicious and easy way to support your heart health. Omada is a free service to King County employees that helps you lose weight, gain energy, and improve your overall health. They match you with a health coach you can message anytime. Click... Continue Reading →
Every other Wednesday, Balanced You hosts Coffee Connections, a chance to connect socially and meet new people across the county. On Wednesday, Sept. 1, the Coffee Connection theme was all about fall recipes. We got some great ideas and yummy recipes to share with everyone who couldn't make the event. Don't miss next Coffee Connections... Continue Reading →
From Cajun catfish to Mediterranean chicken to quinoa and red pepper chili, here are five healthy recipes to help you get spring off to a heart-healthy start.
Adding a few leaves or sprigs of seasonal herbs can add complexity and flavor to your favorite meals.
Though often an overlooked aspect of exercise, eating balanced meals two to three hours beforehand can have big impacts on performance.
King County Metro operator Chris Cappelletti shares why he loves CSAs, his bicycle, and his favorite meal.