From Cajun catfish to Mediterranean chicken to quinoa and red pepper chili, here are five healthy recipes to help you get spring off to a heart-healthy start.
Five delicious heart-healthy recipes
Herbaceous flavors and an inspired recipe
Adding a few leaves or sprigs of seasonal herbs can add complexity and flavor to your favorite meals.
Do you eat before you work out?
Though often an overlooked aspect of exercise, eating balanced meals two to three hours beforehand can have big impacts on performance.
Savor the season with miso soup
Japanese chef Kanako Koizumi explains how to make miso soup using local, in-season ingredients .
Recipe: Blueberry, orzo and sweet corn salad
Blueberries are a delicious, unexpected addition to a savory orzo pasta salad.
Health Hero: Chris and his CSA habit
King County Metro operator Chris Cappelletti shares why he loves CSAs, his bicycle, and his favorite meal.
Easy refrigerator pickling
Refrigerator pickling extends the shelf life of your veggies, and is also a fun, easy way to experiment with different flavors and colors. Yum!
How to eat local if you don’t like to cook
If cooking is not your idea of a good time, its okay. You can still eat healthfully and enjoy local ingredients.
Better access to fresh local food in Auburn
The Auburn Good Food Bags improve community nutrition as well as community engagement. Now in its third year, the program has evolved to meet its residents' needs.
