Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Balanced You Conversations is a series of talks about important topics related to overall health and well-being. Karla Clark, Employee Health & Wellness Educator with the Balanced You team talks with john miller, Equity, Inclusion, and Belonging member of the EIB Collective at Public Health - Seattle and King County. They discuss Black, Indigenous, People... Continue Reading →
July is Black, Indigenous, and People of Color (BIPOC) Mental Health Month, a time to highlight the unique strengths and challenges faced by Black, Indigenous, and People of Color (BIPOC) in relation to mental health. Named in honor of Bebe Moore Campbell, a journalist, teacher, author, and mental health advocate, this month is dedicated to... Continue Reading →
As we look beyond Mental Health Month, Balanced You invites employees to continue learning about emotional well-being. In this spirit, employees are invited to join Balanced You on Thursday, June 13, from noon to 1 p.m. for a Balanced You Self-Care Webinar on post-traumatic stress disorder. Register here for the webinar. Post-traumatic stress disorder (PTSD)... Continue Reading →
Balanced You Conversations is a series of talks about important topics related to your health and well-being. Balanced You's Karla Clark sits down with Miguel Messina, Employee Assistance Program (EAP) Manager, to talk about Mental Health Awareness Month. Learn about the effects of depression and anxiety, how EAP can help, and other resources available for... Continue Reading →
In the complexities of modern life, our loved ones often face unseen battles beneath their "I’m fine" exterior. The stressors of our fast-paced society can weigh heavily on mental well-being, making it crucial to offer support and understanding. If you are struggling to know how to check-in on loved one and coworkers, the tips below... Continue Reading →
With depression rates across the United States reaching new highs, it’s important to take care of yourself and have tools on standby to use when times get tough. A coping toolbox is a collection of skills, techniques, items, and other suggestions that you can turn to as soon as you start to feel anxious, depressed,... Continue Reading →
May 5 - 11 is Be Kind to Animals Week. During Mental Health Month we at Balanced You want to be sure employees know the link between pet ownership and mental health. Research from the National Institute of Health (NIH) suggests that interacting with animals has been shown to decrease levels of cortisol (a stress-related... Continue Reading →
In today's fast-paced world, several factors can affect our mental well-being. Recognizing these challenges and taking proactive steps to address them is essential for maintaining optimal mental health. Let's explore three common factors that can hurt mental health and practical strategies to mitigate their impact. Current Events: Constant exposure to distressing news and global crises... Continue Reading →
In our ever-changing world, it's crucial to acknowledge the profound impact of modern life on mental health. While technology connects us globally, it can also contribute to feelings of isolation and overwhelm. Loneliness, exacerbated by constant connectivity, is a growing concern, affecting approximately half of U.S. adults. May is Mental Health Month and this year’s... Continue Reading →
May is Mental Health Month, a time dedicated to prioritizing our well-being and promoting open conversations about mental health. At King County, we recognize the importance of mental health to our overall health and well-being and we champion each other in support and recovery. We know the impact mental health challenges have on our personal... Continue Reading →
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