Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Are you looking for a great way to make healthier lifestyle choices? Weight Watchers® offers a supportive group environment that lets you share your story and get help with weight challenges you might be facing.
Our partners at Kaiser Permanente compiled an excellent list of apps you may want to try as you work on stress management and becoming more centered or mindful. Here's what they have to say: The new year is a great time to start working on stress management and becoming more centered. Meditation apps for sleep, anxiety... Continue Reading →
Not only is dropping medicine off at a secure drop-box location beneficial to public health, it also helps the environment by keeping unused and expired medication out of landfills and out of Puget… Source: Secure your unused medicine for public health and the environment
If you've had an injury, surgery, or major dental work, you are likely to have pain. Pain is a normal part of life and healing. Talk with your doctor about how you can get the most effective pain relief with the least risk. Our partners at Own Your Health recently posted an article with guidance and... Continue Reading →
Are you living with asthma, diabetes, high blood pressure, heart disease, depression, chronic pain, arthritis, or any other long-term health condition? If you are a King County benefits-eligible employee or covered spouse/partner, consider whether one of the free online or in-person Living Well Workshops might be right for you. Living Well Workshops are available both online... Continue Reading →
The King County Healthy Incentives team is pleased to introduce two new Individual Action Plans to our line up. Both are online programs provided by our wellness vendor, StayWell. As a reminder, to earn Gold (lowest out of pocket medical costs) for 2018, you and your covered spouse or domestic partner will need to complete... Continue Reading →
King County employees and their covered spouses or partners can enjoy lower out-of-pocket medical expenses in 2018 by participating in Healthy Incentives. This year's program kicked off on Wednesday, February 1, and the eligibility period closes July 31, 2017.
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