Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being.
Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.
These classes are open to all employees. Each class is a one-time event. Below is a list of upcoming classes, along with their registration links.
You will receive a Zoom link from Balanced You the day before the event.
Classes from Mindfulness Northwest
| Class Title | Date/Time | Registration |
| Mindful Comeback: Settling the Mind After the Holidays | Thursday, Jan. 15, noon to 1:30 p.m. | Register here |
| Mindfulness and Intention: Setting the Tone for the New Year | Wednesday, Feb. 4, noon to 1:30 p.m. | Register here |
| Mindfulness for Anxiety: Cultivating Resilience Through Uncertainty & Change | Thursday, Feb. 26, noon to 1 p.m. | Register here |
| Mindfulness and Affirmation: Reconnecting to What Matters Most | Tuesday, March 10, noon to 1:30 p.m. | Register here |
| Mindfulness for Anxiety: Cultivating Resilience Through Uncertainty & Change | Wednesday, March 25, noon to 1 p.m. | Register here |
Classes from SolJoy
| Class Title | Date/Time | Registration |
| Energize and Calm: Qigong to Reset After the Holidays | Wednesday, Jan. 14, 10 to 11 a.m. | Register here |
| Explore What Success Means to You in the New Year | Thursday, Jan. 22, 9 to 10 a.m. | Register here |
| Designing Soul-Inspired Morning Routines for Success | Tuesday, Feb. 3, 2 to 3 p.m. | Register here |
| Dealing with Anxiety in 2026 | Wednesday, Feb. 11, noon to 1 p.m. | Register here |
| Dealing with Anxiety in 2026 | Wednesday, March 11, noon to 1 p.m. | Register here |
| Emotional Detox to Relieve Anxiety and Tune Into your Intentions | Tuesday, March 24, 10 a.m. to 11 a.m. | Register here |
Supervisors: Here is a printer-friendly PDF with the Mindfulness 2026 winter schedule to post at your worksites for employees who do not have access to email.
Meet the Instructors
Mindfulness Northwest:
Bryant Alexander Jr. is a MBSR instructor trained through Brown University’s Mindfulness Center and an executive coach specializing in stress, attention, and mindful performance. He has guided hundreds of people through evidence-based practices that support nervous system regulation, emotional steadiness, and a more grounded relationship with daily life. Bryant’s teaching brings together mindfulness, evidence-based approaches, and compassion in a simple, accessible way, helping participants return to presence and navigate change with greater ease.
Soljoy:
Anna Choi is CEO of SolJoy. She is a two-time TEDx Speaker, Energy Master, Black Belt in Taekwondo, and Qigong Tai Chi Instructor serving high achieving leaders to feel more health, happiness and peace. Specializing in somatic mindfulness with over 400 classroom teaching hours and continuing education courses averaging 50 hours/year, she’s a vetted teacher on the mindfulness and meditation app Insight Timer with over 27 million students, teaching over 60,000 students and totaling nearly 100 qigong tai chi classes in 2023 for longevity, meditation, self-awareness, emotional intelligence, gut detoxing, self-care, and inspired action.
Bianca McCall is a TEDx Speaker bringing 25 Years of behavioral health, 12 Years Healthcare Founder & CEO, and Health-Tech Entrepreneur and author of Pathways in Crisis Services Foundational Course, and Trauma-Informed Care in Crisis Services for Paraprofessionals Course. She’s an instructor for pre- and post-service members at University of Nevada, Reno. Her company Reach-In Now™ is the culmination of her radical empathy and lived experiences from trials to championship at every level in her sport, in healthcare, and in education. Less than 1% of the global population can claim the level of expertise and influence Bianca possesses. She is the truest form of a disruptor and winner.
Dr. Julie Pham, CEO and Founder of CuriosityBased, is an author, TEDx Speaker, and founder of “7 Forms of Respect®”. Dr. Pham earned her PhD in history at Cambridge University as a Gates Cambridge Scholar and she graduated magna cum laude from UC Berkeley, where she studied history. She earned her real-life MBA by running her family’s Vietnamese language newspaper during the Great Recession. She has worked as a journalist, historian, marketer, nonprofit executive, community organizer, and management consultant. She has been recognized with numerous awards for her community leadership.
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