Balanced You Mindfulness: 2025 fall schedule

Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being. 

Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.

Mindfulness classes for all King County employees

These classes are open to all employees. Each class is a one-time event. Below is a list of upcoming classes, along with their registration links.

You will receive a Zoom link from Balanced You the day before the event.

Classes from Mindfulness Northwest

Class Title	Date/Time	Registration
Mindfulness for End-of-Year Resilience	Oct. 21, noon to 12:25 p.m. to 1 to 1:25 p.m.	Register here
Mindfully Navigating the Holidays	Oct. 21, 12:30 to 12:55 p.m. and 1:30 to 1:55 p.m.	Register here
Mindful Gratitude: Savoring the Season	Nov. 19, noon to 2 p.m.	Register here

Classes from SolJoy

Class Title	Date/Time	Registration
Body and Brain Qigong and Breathing to Release Seasonal Stress	Oct. 16, 2 to 3:15 p.m.	Register here
Emotional Detox for a Grateful Heart	Oct. 23, 2:30 to 3:30 p.m.	Register here
Ayurvedic Wisdom for Boosting Low Moods in the Winter Season	Oct. 30, noon to 1:30 p.m.	Register here
Being Grateful in Dark Times: Movement, Breath, & Meditation	Nov. 6, noon to 1:30 p.m.	Register here
Soothing Self-Care Rituals through Stressful Seasons	Nov. 13, 9 to 10 a.m.	Register here
Recharging from End of Year Burnout: Restore Your Energy using Ancient Wisdom	Nov. 18, 2 to 3:15 p.m.	Register here
Joyful Living in Dark Seasons through Smiling and Laughter	Dec. 2, 10:30 to 11:30 a.m.	Register here