The COVID-19 pandemic is affecting everyone’s mental health in unique ways. Now, more than ever, self-care and connection are needed.
In support of employees’ health and well-being during this difficult time, Shawna Johnson, Balanced You Employee Health Specialist, and Heather Steffensen, Interim Employee Assistance Program Manager, led “A Conversation on Self-Care.” This live, interactive webinar covered the following:
- self-care strategies,
- techniques and tools to reduce stress and anxiety, and
- benefits and resources available to support King County employees’ mental health.
This webinar is now available on-demand. Download the Conversation on Self-Care webinar slides here or press play on the below audio clip.
Additional webinars are being developed in response to employee feedback. Contact Balanced You with your questions or suggestions.