The COVID-19 pandemic is affecting everyone’s mental health in unique ways. Now, more than ever, self-care and connection are needed.
In recognition of Mental Health Month, Shawna Johnson, Balanced You Employee Health Specialist, and Heather Steffensen, Interim Employee Assistance Program Manager, led “A Conversation on Self-Care.” This live, interactive webinar covered the following:
- self-care strategies,
- techniques and tools to reduce stress and anxiety, and
- benefits and resources available to support King County employees’ mental health.
This webinar is now available on-demand. Download the Conversation on Self-Care webinar slides here or press play on the below audio clip.
Additional webinars are being developed in response to employee feedback. Contact Balanced You with your questions or suggestions.