On-demand webinar: A Conversation on Self-Care

The COVID-19 pandemic is affecting everyone’s mental health in unique ways. Now, more than ever, self-care and connection are needed.

In support of employees’ health and well-being during this difficult time, Shawna Johnson, Balanced You Employee Health Specialist, and Heather Steffensen, Interim Employee Assistance Program Manager, led “A Conversation on Self-Care.” This live, interactive webinar covered the following:

  • self-care strategies,
  • techniques and tools to reduce stress and anxiety, and
  • benefits and resources available to support King County employees’ mental health.

This webinar is now available on-demand. Download the Conversation on Self-Care webinar slides here or press play on the below audio clip.

Additional webinars are being developed in response to employee feedback. Contact Balanced You with your questions or suggestions.

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