Market Express: Lindsey’s Bean Salad

IMG_0316Salad Ingredients:

1 -2 cans black beans (rinsed)

1-2 cans garbanzo beans (rinsed)

2 cups frozen corn

1-2 cups diced tomatoes

1 diced avocado

1-2 diced bell peppers

1 minced jalapeno

½ diced red onion

½ cup chopped cilantro

1-2 cups Italian dressing Juice of one lime


Mix all ingredients in a large bowl. Best if it sits for at least an hour before serving.

Dressing Ingredients (From

1 Tbsp. garlic salt

1 Tbsp. onion powder

1 Tbsp. white sugar

1 tsp. dried basil

1 Tbsp. dried parsley

1/4 tsp. celery salt

2 Tbsp. salt

2 Tbsp. dried oregano

1 tsp. ground black pepper

1/4 tsp. dried thyme


In a small bowl, mix together the garlic salt, onion powder, sugar, oregano, pepper, thyme, basil, parsley, celery salt and regular salt. Store in a tightly sealed container. To prepare dressing, whisk together 1/4 cup white vinegar, 2/3 cup canola oil, 2 tablespoons water and 2 tablespoons of the dry mix.

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