Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Mindfulness classes have remained popular among employees, providing many with tools to navigate the stress and uncertainty of the pandemic. Last year, Balanced You worked with Mindfulness Northwest to develop a series of free mindfulness videos for King County employees. We are excited to share new uploaded videos to practice mindfulness wherever you are. What... Continue Reading →
King County offered it's first MBSR (mindfulness based stress reduction) classes this year as part of Healthy Incentives. It was a pilot, so we could learn how popular and effective the program would be before we signed a contract or made a long term commitment. Wow, were we surprised at the popularity. When 3 classes... Continue Reading →
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