Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Colder weather can affect blood pressure and heart health, but small adjustments can make a big difference. With Omada, you’ll connect with a virtual health coach for guidance and receive supportive tools delivered to your home to help you manage your heart health–and reduce your risk of developing diabetes -- no matter the season. Try... Continue Reading →
For many, planning for retirement can be overwhelming and even scary, especially when it comes to medical benefits. Questions come up like how will I get the care I need, what are my choices, will it be affordable? Join Karla Clark of Balanced You and Retirement Navigator Carmen Johnson for a discussion on how to... Continue Reading →
Small actions today can lead to meaningful progress tomorrow. Whether you're paying down debt, building savings, or planning for the future, My Secure Advantage (MSA) is here to help with confidential Money Coaching, practical financial tools, and personalized resources designed to meet you where you are. Best of all, this support is part of your... Continue Reading →
Do your benefits ever feel like a puzzle that’s hard to put together? Many employees run into stress when trying to figure out their health insurance, whether it’s for physical, dental, or mental health. King County’s new Benefits Unlocked series is here to simplify that process. Join the Balanced You team’s Karla Clark and the... Continue Reading →
The Impact of Change Change - whether at work, at home, or on a national scale - can feel overwhelming. It disrupts routines, challenges our sense of stability, and often stirs up emotions we may not expect. Recognizing that our reactions to change are both inevitable and deeply human, and finding ways to support ourselves and each other, are the first steps toward building resilience. Below, Balanced You and the... Continue Reading →
Navigating substance use concerns—whether for yourself or someone you care about—can feel overwhelming. That’s why King County employees and anyone living in their household have access to a suite of confidential, stigma-free resources through Making Life Easier (MLE). Addiction Care Navigator is MLE’s online clinical assessment that offers a stigma-free, anonymous and confidential way to... Continue Reading →
Balanced You Conversations is a series of talks about important topics related to overall health and well-being. Karla Clark, Employee Health & Wellness Educator with the Balanced You team sits down with Matt Munson, King County Benefits Navigator. They discuss the work Matt does to help educate all King County employees about their benefits and... Continue Reading →
When you need health care quickly, it can be difficult to know where to go. Life-threatening illnesses and emergencies necessitate a trip to the emergency room. However, emergency rooms may not be necessary in other medical situations. With the long waits and expensive costs at the ER, it’s important to know there are other ways... Continue Reading →
Food choices can support your immune health and help prevent type 2 diabetes. King County offers Omada—a personalized program that provides you with resources and support you need to maintain a well-balanced diet. Join Omada to discuss how the food we choose each day can help support both our immune health and overall health. You'll... Continue Reading →
It’s summertime in the Pacific Northwest and it is a busy time to travel. It is important that you understand your benefits and know where to access care when you’re away from home. Here are some tips to help you plan before your next trip. In the case of an emergency, everyone, regardless of your... Continue Reading →
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