Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Most employees who get their dental coverage through King County can get preventive services, such as teeth cleaning and X-rays, at no cost. That’s a great way to keep your smile in good health. But did you know that if you’re in the Delta Dental PPO Plan, your out-of-pocket costs for class II restorative services, such... Continue Reading →
As the holidays approach, you may be craving your auntie’s classic sweet potato pie or your grandpa's famous macaroni and cheese, and you can do so guilt free with Omada. Maintaining a commitment to eating and staying healthy during the holidays can be a challenge. King County offers programs to help you enjoy the festivities... Continue Reading →
As we head into the fall and winter, the CDC has recommended that everyone 6 months and older, even if you have received the vaccine before, get the updated, recently released COVID-19 vaccine to protect against new strains of the virus. King County employees can access the vaccine at worksites, pharmacies, clinics, and community events.... Continue Reading →
As COVID-19 continues to spread it is particularly important to stay up to date on your COVID-19 vaccination to protect you, your loved ones, and your community. King County is hosting two onsite clinics where employees can get vaccinated against both COVID-19 and the flu. Employees can register for one of the two clinics offering... Continue Reading →
Balanced You recognizes October as National Substance Use Prevention Month and wants to highlight the importance of prevention in protecting people’s health and support those in recovery, as well as the family, friends, and community supporting them. We also remember those who have lost their lives to substance use and recognize the devasting loss for... Continue Reading →
Editor’s Note: This article discusses mental health and other sensitive content. If you or someone you know is in suicidal crisis or emotional distress, call the National Suicide Prevention Lifeline at 988 and 1-800-273-8255. Balanced You recognizes the importance of raising awareness and sharing resources available to meet the unique needs of Queer and Transgender... Continue Reading →
King County’s Chief People Officer Whitney Abrams was featured in a Washington Health Alliance blog post about efforts to transform primary care in Washington State. The article highlights a public/private partnership involving some of the state’s largest employers which aims to build a more effective primary care system for residents and providers. “Not only do... Continue Reading →
Choosing and visiting a primary care provider (PCP) is a great way to support you and your family’s health. Research shows that people who have a relationship with a primary care provider are more likely to receive high-value care, have better access to care, and report a higher satisfaction with their health care. (Source: JAMA Internal Medicine, March... Continue Reading →
Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience. We have classes available for all employees that... Continue Reading →
After much anticipation, the Get Movin’ with Balanced You virtual movement breaks are back! Balanced You has partnered with Vivecorp to bring you virtual workouts with certified fitness trainers. Get moving with us every other Wednesday via Microsoft Teams. These 30-minute move breaks are free and virtual so you can tap in from anywhere and... Continue Reading →
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