A favorite summer beverage of mine for hot summer days is cold press coffee. Ever wait to long to drink your hot brewed coffee and it suddenly tastes bitter when it's lukewarm or cold? Or try to make iced coffee from regular brewed coffee and it's just watered down and not that great? Cold press... Continue Reading →
Affordable Nutrition
"Eating healthy costs more!" As a dietitian, this is a phrase I hear frequently. While there are many strategies to keep healthy eating affordable such as eating in season, keeping a well-stocked pantry and cooking in batches, a recent study took a new approach. The goal was to identify which vegetables provide the most nutrients... Continue Reading →
Salad with Cherries, Goat Cheese and Pistachios
With the opening of the Pike Place Market express farmers markets downtown, and many markets around the Puget Sound region, come truck loads of fresh, local produce. The market at City Hall on Tuesday this week had a beautiful display of greens, cherries, spring onions and other delicious goodies. Here’s a quick, easy and healthy... Continue Reading →
SUNCHOKE PECAN SANDWICH
I get a fresh box of food each week and this week I found Sunchoke's. I have never cooked with them, so needed some help. They sound just wonderful and I am going to try this recipe for my ski outing on Mount Saint Helen's on Sunday. Sounds amazing! Raw sunchokes, sometimes called Jerusalem artichokes,... Continue Reading →
Quick Summer Recipes
What's your favorite summer recipe that you whip up in 5 -1o minutes? I have a new favorite to share, and would love it if you shared yours too. Mumbai Stuffer 2 cups shredded green cabbage 1/4 cup diced mango (if you can't find fresh, use dried) 1/4 cup raw almond butter 1 tsp curry... Continue Reading →
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