Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Making Life Easier (MLE) provides resources to support the mental and emotional health of you and your household members, including during and after natural disasters, such as the flooding King County is currently experiencing. Employees and anyone residing in the employee’s home can call MLE at 888-874-7290 24/7 and reach a licensed counselor who can... Continue Reading →
Movement and physical activity are proven to have a positive impact on mental health. These movement breaks and live weekly fitness classes are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin' with Balanced You... Continue Reading →
Your Employee Assistance Program (EAP) is here to support you, virtually or in-person. Virtual appointments via phone, tablet, or computer are convenient and flexible. Limited in-person appointments are available at our new King Street Center office for those who prefer face-to-face conversations. EAP counselors can help you navigate workplace challenges at no cost to you.... Continue Reading →
The King County Employee Mental Health Access Guide provides an easy-to-use, comprehensive overview of available programs, outlining services like mindfulness, counseling, psychiatric medication management, educational classes, and more. It clearly identifies which programs offer these resources and how to contact them, making it simpler than ever to find the right support. To download a copy... Continue Reading →
Balanced You Wellness Heroes highlights employees doing things to better their lives, the lives of their colleagues, and our community. Meet Wellness Hero Aaron Parker, Director of Community Corrections Division, Department of Adult & Juvenile Detention (DAJD). In this video, Aaron talks about his career and role at King County, the benefits of sports for... Continue Reading →
Balancing work and home can be a challenge. Making Life Easier (MLE) helps you get assistance whenever it’s needed, wherever it’s most convenient. MLE offers a wide variety of resources to support emotional and overall well-being. MLE’s resources are confidential, free, and available 24 hours a day, 365 days a year to all King County... Continue Reading →
Balanced You Conversations is a series of talks about important topics related to overall health and well-being. Karla Clark, Employee Health & Wellness Educator with the Balanced You team sits down with Sarah Wilhelm, Strategic Advisor for Public Health - Seattle & King County and Best Starts for Kids. They discuss how government and communities... Continue Reading →
Counselors play a vital role in supporting mental health. They provide a confidential and judgment-free space where people can discuss and receive support for issues such as anxiety, depression, trauma, and stress. Regular counseling can help improve emotional stability, promote self-awareness, and enhance overall well-being. King County employees can access counselors to help with issues... Continue Reading →
May is Mental Health Month—a time to raise awareness, break the stigma, and prioritize mental health. It’s an opportunity to reflect on the importance of mental health in every part of our lives, from our relationships and work to how we manage stress and care for ourselves and loved ones. This month encourages open conversations,... Continue Reading →
Meditation and mindfulness are techniques used to reduce stress by encouraging a heightened sense of awareness and focused attention. Both approaches share many of the same tools to promote mind and body practices that increase calmness and physical relaxation and enhance overall well-being. There are several meditation and mindfulness resources available for King County employees.... Continue Reading →
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