Quitting smoking is no easy feat. Diane Korf shares her successful journey.
A new breed of high-tech fitness trackers that measure everything from overall movement, steps and even sleep patterns are likely to be showing up on your friends and relatives this year. Whether meant to be worn on your waist, dropped in your pocket or strapped to your wrist, these gadgets work in concert with smartphone... Continue Reading →
While we may be looking forward to celebrating, it is easy to feel lost in the busyness of holiday activities-planning, shopping, cooking, socializing, running around town-- that we forget to be present. If we act mindlessly, holidays can create more stress than relaxation. Here are three tips to guide you through a calm and energizing... Continue Reading →
You FitBit wearers will love this. For the first time, we will be able to integrate a fitness device with a Healthy Incentives individual action plan. There are a lot of neat devices out there and we’ve wanted to move into this space for a while. The StayWell integration is so easy that basically all... Continue Reading →
http://youtu.be/TwyfurU2kyE Have you started your individual action plan yet? There's still time! Start by May 18th, finish by June 30th - it's your last chance for gold King County!
Mary Beth feels that the "Living Well With Chronic Conditions" individual action plan helped her manage her health.
“A goal properly set is halfway reached.” -- Abraham Lincoln In my weight loss journey finding and maintaining motivation has been a cornerstone. At the beginning of my process I went through an exercise I found really helpful and can apply to anyone facing any kind of change. Those of you doing Lean or performance... Continue Reading →