FitBit Stories from HRD

A new breed of high-tech fitness trackers that measure everything from overall movement, steps and even sleep patterns are likely to be showing up on your friends and relatives this year. Whether meant to be worn on your waist, dropped in your pocket or strapped to your wrist, these gadgets work in concert with smartphone... Continue Reading →

Way Cool!

You FitBit wearers will love this. For the first time, we will be able to integrate a fitness device with a Healthy Incentives individual action plan. There are a lot of neat devices out there and we’ve wanted to move into this space for a while. The StayWell integration is so easy that basically all... Continue Reading →

Finding the Right Motivation for Change

“A goal properly set is halfway reached.” -- Abraham Lincoln In my weight loss journey finding and maintaining motivation has been a cornerstone. At the beginning of my process I went through an exercise I found really helpful and can apply to anyone facing any kind of change. Those of you doing Lean or performance... Continue Reading →

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