Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
In this conversation, Balanced You, King County Metro Wellness and Employee Assistance Program talk about the grief and loss many of our frontline employees have experienced during the pandemic. Learn how grief doesn’t just pertain to a death but also can be the loss of connection, relationships, work and more. In addition, learn about cultural... Continue Reading →
Many King County employees who are COVID-19 responders have experienced or are currently experiencing transitions out of their response role. Transitioning out of your role as a responder can feel like a type of loss, and loss can bring grief. Employees who are experiencing transition grief may feel complex feelings such as anxiety, sadness, or... Continue Reading →
Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we continue to move through the uncertainty of the coronavirus pandemic. In... Continue Reading →
Emergency responders – healthcare workers, public health professionals, law enforcement, emergency operations staff, and others – are heroes in the battle against coronavirus. King County is grateful for your dedication to our community’s health. Thank you. Balanced You knows you are working long hours, making difficult decisions, enduring trauma, and facing human tragedy. Many of... Continue Reading →
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