Movement and physical activity are proven to have a positive impact on mental health. These movement breaks and live weekly fitness classes are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin’ with Balanced You series focusing on yoga, stretching, cardio, core exercises, mat-based Pilates, tai chi, and strength training.
Classes are for all levels, from beginner to advanced. No special gear is needed and the sessions are all body-weight movement. A yoga mat is optional.
Fall 2025 Schedule
| Get Movin’ Session | Date | Time | Registration |
|---|---|---|---|
| Stretching | October 1 | 12:30 to 1 p.m. | Register here |
| Cardio | October 15 | 12:30 to 1 p.m. | Register here |
| Tai Chi | October 29 | 12:30 to 1 p.m. | Register here |
| Yoga | November 12 | 12:30 to 1 p.m. | Register here |
| Barre | December 10 | 12:30 to 1 p.m. | Register here |
| Cardio | December 17 | 12:30 to 1 p.m. | Register here |
| Weekly Fitness Classes | Date | Time | Registration |
|---|---|---|---|
| Cardio Boxing | Mondays | 5 to 5:50 p.m. | Register here |
| Yoga | Tuesdays and Thursdays | 5 to 5:50 p.m. | Register here |
| Barre Fusion | Wednesdays | 5 to 5:50 p.m. | Register here |
Supervisors: Here is a printer-friendly PDF of the schedule to post at your worksites for employees who do not have access to email.
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