These 30-minute move breaks are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin’ with Balanced You series focusing on yoga, stretching, cardio, the core, mat-based Pilates, and strength training. Classes are for all levels, from beginner to advanced. No special gear is needed, and the sessions are all body-weight movement. A yoga mat is optional.
Fall 2024 Schedule
| Get Movin’ Session | Date | Time | Registration |
|---|---|---|---|
| Yoga | Oct. 9 | 12:30 to 1 p.m. | Register here |
| Mat-Based Pilates | Oct. 23 | 12:30 to 1 p.m. | Register here |
| Cardio | Nov. 13 | 12:30 to 1 p.m. | Register here |
| Stretching | Nov. 27 | 12:30 to 1 p.m. | Register here |
| Yoga | Dec. 4 | 12:30 to 1 p.m. | Register here |
| Tai Chi | Dec. 11 | 12:30 to 1 p.m. | Register here |
Supervisors: Here is a printer-friendly PDF of the schedule to post at your worksites for employees who do not have access to email.
We look forward to seeing you there! If you have questions, please contact BalancedYou@kingcounty.gov
Leave a Reply