When you feel healthy, you can get the most out of life and do your best work. That’s why we created Balanced You, a program to help all King County employees meet their financial, emotional, and physical needs.
Reduce your risk of developing type 2 diabetes with Omada
Some people at risk of developing type 2 diabetes may be able to prevent it with healthy lifestyle changes. Omada’s Diabetes Prevention Program can help. If you qualify, this online program will pair you with a professional health coach who can help you build healthy habits around eating, exercise, sleep and stress.
Throughout the pandemic, Omada continues to be available at no additional cost to King County employees and your eligible family members who have Kaiser Permanente or Regence BlueShield health insurance.
Click here for more information on Omada.
Manage long-term health conditions with Living Well
A long-term health condition is an illness that lasts 3 or more months, such as heart disease, asthma, or diabetes. If you have an ongoing health condition, Kaiser Permanente’s Living Well programs can help. You’ll learn how to become more active, boost your energy, eat and sleep better, and more. Register for online sessions through Better Choices, Better Health.
Throughout the pandemic, online Living Well programs continue to be available at no additional cost to all King County employees and your eligible dependents who have Kaiser Permanente or Regence BlueShield health coverage.
Click here for more information on online Living Well programs.
For questions or suggestions, contact balancedyou@kingcounty.gov.
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