Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Saturday was my birthday, so to celebrate I wanted to have an adventure close to home. I set out to find something fun, close, but also something new and special. I go to school all day on Saturday, so our time was limited. The challenge to create a special day was on.....and wow! did we succeed!... Continue Reading →
Today I want to go “off” about all the ways King County (my employer) helps me support a healthy lifestyle. 1. I LOVE the bike room. It is warm, dry and clean. There is ALWAYS a place to park my bike. I only have to walk about 20 steps from my bike to the locker... Continue Reading →
Today I am grateful for the University of Washington. The influence of higher education touches our lives in more ways than I think we realize. In addition to creating the app "one bus away," the UW has impacted the world in significant ways. Here are a few: Stamping Out Smallpox As a medical missionary in... Continue Reading →
Today I am grateful for my Dad. He is kind, generous, thoughtful and fun. He took me out for lunch yesterday, just so we could "hang out". At 77 years old, he still skis, hikes and travels. He also still works, which he really can't help. I am lucky to have this man in my... Continue Reading →
Now that the election is over, I feel it's time to focus on something new, positive and energetic. To that end, I will be posting something each day between now and Thanksgiving on what I am grateful for. Please send in your comments, and join the conversation by adding your thoughts about what helps you... Continue Reading →
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