Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Spring is here! What better time to pause and make sure we are taking care of ourselves. Join Balanced You and fellow King County employees for a Wellness & Self-Care Challenge during the month of April. We will give attention to our wellness by incorporating three self-care habits a week. Download the wellness challenge journal... Continue Reading →
Balanced You Wellness Heroes highlights employees doing things to better their lives, the lives of their colleagues, and our community. Meet Damont Cain, Power Technical Assistant at King County Metro Power and Distribution, whose team was instrumental in bringing an activity center to his worksite location. Damont talks about why staying physically strong is important... Continue Reading →
Being open and honest about how we’re feeling at work is sometimes hard, but know this: If you’re a little anxious, fatigued or even burned out, you are not alone. The pandemic continues to change the ways we work, learn, and connect – and it can be a lot to cope with. That is why... Continue Reading →
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