Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
During the uncertain economic times brought on by the coronavirus pandemic, you may find yourself becoming worried about your family’s financial stability. Wouldn’t it be great if you could turn to an impartial expert for advice? With King County’s My Secure Advantage (MSA) program, you can receive personalized advice from a professional Money Coach for... Continue Reading →
Muscles need a break, not only from strenuous work, but also from continuous, low-level activity like sitting, and repetitive motions like driving a bus. Additionally, regular exercise has been shown to improve depression and anxiety symptoms, which is especially helpful during times of uncertainty and change. Regardless of where you are working, try to take... Continue Reading →
The coronavirus pandemic has radically changed our sense of security and daily routines. Everyone will experience this trauma uniquely, based on their past experiences and current situations. Even though we are each different, there are predictable emotional phases humans experience in response to crisis. We can use our understanding of these emotional phases to build... Continue Reading →
Due to social distancing recommendations from the CDC and stay-at-home orders from Washington state leadership, Balanced You has made temporary changes to our programs so you can continue accessing many of them while social distancing. We worked with our partners to transition in-person programs and resources to online formats when possible, and to create new... Continue Reading →
For many students in King County, this time of year heralds spring break, a much-anticipated week away from school. The coronavirus outbreak has caused many families to cancel plans for break, leaving them in search of creative ways to keep their kids entertained while practicing social distancing. Below are some ideas for activities you can... Continue Reading →
Now that you have stocked up on groceries, you may be wondering how to best use all the rice and beans you bought and what recipes will boost your immune system. Balanced You has got you covered. There’s no better support for your immune system than sleeping well, exercising, managing your stress, washing your hands,... Continue Reading →
To slow the spread of coronavirus, King County employees who can telecommute have been mandated to do so until further notice. Because K-12 schools have closed, King County is temporarily allowing parents and caretakers to telecommute while caring for children at home. Telecommuting with children at home is a new experience for most employees and... Continue Reading →
The coronavirus pandemic has been difficult for everyone to process. Each of us is experiencing some degree of anxiety or stress in the face of this pandemic. Children process stress differently than adults and are uniquely affected by the way we talk about the virus, images in the media, and changes to their routine following... Continue Reading →
As King County responds to the coronavirus (COVID-19), employees who can telecommute have been mandated to do so to reduce the community risk of coronavirus transmission. Furthermore, the CDC has issued guidance that everyone practice social distancing. While this strategy has many benefits, the sudden switch can throw off your routine. Balanced You wants to... Continue Reading →
The Alaskan Way Viaduct is now closed. While many King County employees can adjust their schedules or telecommute to ease the burden, many of us cannot. Learn about resources and programs offered by King County and Balanced You to support you in reducing stress.
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