Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we move through the uncertainty of the coronavirus pandemic. Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees, via both employee-specific and... Continue Reading →
As we continue to navigate the pandemic and these unprecedented times, paying special attention to your mental health and the mental health of those you love is crucial. In honor of Suicide Awareness and Prevention Month, King County employees are invited to join Balanced You for a virtual conversation featuring speakers from the Black /... Continue Reading →
Engaging in an emergency response to a long-term crisis is inevitably stressful. While the work is rewarding, the long hours, breadth of demands, and exposure to human suffering can be difficult for even the most seasoned responder. To support your mental health during this time, Balanced You has partnered with Mindfulness Northwest to develop a... Continue Reading →
In order to reduce the impact of the pandemic on our community, many school districts have opted for remote learning, meaning many students will be learning from home this year rather than from classroom. While this important decision reduces the risk of families contracting or spreading COVID-19, it also introduces increased financial burden to families... Continue Reading →
Social distancing during the COVID-19 pandemic presents unique challenges for people who live alone. While those living alone do not have to navigate boundaries with housemates, they may be faced with more difficulty finding social connection. Social connection is an integral part of mental and emotional well-being, and social isolation can lead to feelings of... Continue Reading →
A lay-off may be difficult to cope with mentally and emotionally. Some feelings you may experience include grief, anger, sadness, hopelessness, or relief. Any feelings you experience are valid. Remember that there are steps you can take and resources you can access to support your mental health and emotional well-being during this process. Self-care during... Continue Reading →
We know that for many people, daily life looks a little different right now. As we continue to adapt, it’s more important than ever to take care of ourselves — especially if you’re living with a long-term health condition. Long-term health conditions can affect body, mind, and spirit According to the Centers for Disease Control... Continue Reading →
As we continue to maneuver through this very difficult time in our society, it is important that we manage our mental health and stress levels. Balanced You heard from employees that mindfulness classes have helped alleviate some of the anxiety many are experiencing, so we are continuing to provide these classes through August. What is... Continue Reading →
When you feel healthy, you can get the most out of life and do your best work. That’s why we created Balanced You, a program to help all King County employees meet their financial, emotional, and physical needs. Reduce your risk of developing type 2 diabetes with Omada Some people at risk of developing type... Continue Reading →
In June of every year, Pride Month - a celebration of visibility, equality, connection, and self-affirmation - is celebrated by the LGBTQ+ community across the country and around the world. This year, as the Black Lives Matter movement grows, it is important to remember that the first Pride was held in commemoration of the 1969... Continue Reading →
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