Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Hey all! We were so excited when we found out our worksite was one of the few chosen for a makeover! As you can (sort of) see from the below photos, we need it! Some of the main issues negatively affecting us are: a lack of windows, harsh lighting, recirculated air and interacting with angry and/or... Continue Reading →
From the Huffington Post Posted: 04/02/2013 7:01 pm Several years ago, I started a job that, for all intents and purposes, was my dream job. At least, it's what I spent four years of college and two years of internships preparing for. This was my big break, and I was not going to squander it.... Continue Reading →
By JC Peters for Spirituality & Health Magazine Increasingly over the past couple of years, I’ve been having outbreaks of hives and itchy skin. I finally sat down with an allergist, who gave it to me straight. I am allergic to pineapples, apples, and -- get this -- anything that touches my skin. Anything that... Continue Reading →
We were recently asked the following question: "What factors does stress have on one's body?" For the answer we tapped Peggie Dickens, counselor and life coach: Stress, as we have heard in the media, is a force that knows no boundaries. It can take its toll on our well-being whether physical, mental or spiritual. Stress... Continue Reading →
A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?" Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a... Continue Reading →
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