10 Signs You’re Burnt Out

From the Huffington Post Posted: 04/02/2013 7:01 pm Several years ago, I started a job that, for all intents and purposes, was my dream job. At least, it's what I spent four years of college and two years of internships preparing for. This was my big break, and I was not going to squander it.... Continue Reading →

Stressed? Here’s a 5 minute fix

By JC Peters for Spirituality & Health Magazine Increasingly over the past couple of years, I’ve been having outbreaks of hives and itchy skin. I finally sat down with an allergist, who gave it to me straight. I am allergic to pineapples, apples, and -- get this -- anything that touches my skin. Anything that... Continue Reading →

How Much Does Stress Weigh?

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?" Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a... Continue Reading →

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