Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Splenda® is the trade name for sucralose, a synthetic compound stumbled upon in 1976 by scientists in Britain seeking a new pesticide formulation. Some say that sucralose is closer to table salt or sugar biologically, and others feels it's closer to a pesticide. It has chlorine, and an interesting carbon/chlorine bonding configuration; and some argue... Continue Reading →
Is there a recommended amount of sugar not to exceed daily? Does it matter what type of sugar I eat? Listen here to answers from PCC's staff nutritionist: Click to listen
It’s April and those chocolate Cadbury Easter eggs are calling to me as I walk along the grocery aisle. This year I am especially aware of how much energy it takes to pass them by. Why? Because this year I am on a strict NO SUGAR eating plan. This plan has been imposed by my... Continue Reading →
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