King County offered it's first MBSR (mindfulness based stress reduction) classes this year as part of Healthy Incentives. It was a pilot, so we could learn how popular and effective the program would be before we signed a contract or made a long term commitment. Wow, were we surprised at the popularity. When 3 classes... Continue Reading →
It is the end of the year – a time for gatherings and celebrations.
While we may be looking forward to celebrating, it is easy to feel lost in the busyness of holiday activities-planning, shopping, cooking, socializing, running around town-- that we forget to be present. If we act mindlessly, holidays can create more stress than relaxation. Here are three tips to guide you through a calm and energizing... Continue Reading →
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