Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Food choices can support your immune health and help prevent type 2 diabetes. King County offers Omada—a personalized program that provides you with resources and support you need to maintain a well-balanced diet. Omada helps you reach your health goals with a personalized plan, dedicated health coach, and tools to track your health progress. King... Continue Reading →
It is the holiday season, and many may be planning or attending gatherings to celebrate. With COVID-19, flu, and RSV circulating it is important to keep yourself, your loved ones, and your community safe. You can help ensure a safe and healthy holiday season by following the tips listed in this article, including staying up... Continue Reading →
King County's Employee Assistance and Making Life Easier Programs.I don't want to over share, but I am currently seeing a nutritionist for some digestion issues I have been battling for the past several years. While chatting with her today, she shared with me her "graphic" version of health. As soon as she showed me this,... Continue Reading →
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