Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Social distancing during the COVID-19 pandemic presents unique challenges for people who live alone. While those living alone do not have to navigate boundaries with housemates, they may be faced with more difficulty finding social connection. Social connection is an integral part of mental and emotional well-being, and social isolation can lead to feelings of... Continue Reading →
In June of every year, Pride Month - a celebration of visibility, equality, connection, and self-affirmation - is celebrated by the LGBTQ+ community across the country and around the world. This year, as the Black Lives Matter movement grows, it is important to remember that the first Pride was held in commemoration of the 1969... Continue Reading →
The COVID-19 pandemic is affecting everyone’s mental health in unique ways. Now, more than ever, self-care and connection are needed. In support of employees' health and well-being during this difficult time, Shawna Johnson, Balanced You Employee Health Specialist, and Heather Steffensen, Interim Employee Assistance Program Manager, led "A Conversation on Self-Care." This live, interactive webinar covered... Continue Reading →
The coronavirus pandemic is challenging professionally and personally for all of us. Perhaps you’re frustrated with yourself because you’re struggling with computer technology or having difficulty learning new job skills. Or, if you’re a parent, perhaps you’re questioning your ability as you struggle to balance your child’s online and recreation schedule. Self-compassion is a practice... Continue Reading →
As efforts to respond to the coronavirus pandemic continue, many people feel confused and overwhelmed. Staying indoors to social distance contributes to this feeling, and may be exacerbated by our living arrangements. Balanced You has provided self-care tips for telecommuting employees living with children at home. It is important to also note that telecommuters who... Continue Reading →
Emergency responders – healthcare workers, public health professionals, law enforcement, emergency operations staff, and others – are heroes in the battle against coronavirus. King County is grateful for your dedication to our community’s health. Thank you. Balanced You knows you are working long hours, making difficult decisions, enduring trauma, and facing human tragedy. Many of... Continue Reading →
It is a challenging time for employees, families, and our community as we continue our efforts to stop the spread of coronavirus, and it is normal to have feelings of uncertainty and anxiety. While many things are beyond our control with this outbreak, there are many things that we can control. When we are anxious... Continue Reading →
As King County responds to the coronavirus (COVID-19), employees who can telecommute have been mandated to do so to reduce the community risk of coronavirus transmission. Furthermore, the CDC has issued guidance that everyone practice social distancing. While this strategy has many benefits, the sudden switch can throw off your routine. Balanced You wants to... Continue Reading →
You must be logged in to post a comment.