Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
The Employee Assistance Program (EAP) and the Making Life Easier (MLE) program are both comprehensive programs and services to help King County employees to be healthy and safe. But which one is right for you? Watch this video to learn more about each program and, when and how to contact each. https://vimeo.com/947192445 To learn more... Continue Reading →
Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience. We have classes available for all employees that... Continue Reading →
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Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. "COVID-brain" is a term used colloquially to describe the fatigue and forgetfulness our minds are experiencing as a result of the stress and anxiety from the ongoing pandemic. Mindfulness is... Continue Reading →
Omada for Diabetes Prevention If you are looking to start or recommit to healthy routines, Omada is a free program that supports your goals with a health coach and interactive weekly lessons. Whether you want to eat better, lose weight, move more, or have more energy, Omada will personalize a plan that can help you... Continue Reading →
Due to social distancing recommendations from the CDC and stay-at-home orders from Washington state leadership, Balanced You has made temporary changes to our programs so you can continue accessing many of them while social distancing. We worked with our partners to transition in-person programs and resources to online formats when possible, and to create new... Continue Reading →
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