You don’t need to be a gym rat to get your muscles moving. For a lift in energy and mood, try this express workout created by our partners at the YMCA.
Workplace Boot Camp – a quick workout at work
Did You Know? King County offers gym discounts to employees
Ready to start living a healthier lifestyle? King County has partnered with gyms in the Puget Sound area to offer employees and their families exciting discount programs.
Five top summer biking destinations
With 175 miles of regional trails to choose from in King County, why not explore the county? Here's our top five favorite biking destinations for your summer adventures.
Learning about Lavender – Goat Hill Giving Garden class
King County employees took a relaxation break on June 27 to join Heather Whitten, Goat Hill Giving Garden co-manager, in a lunchtime class about lavender.
10 breathtaking Washington hiking trails
With thousands of miles of trails and coastline, two glaciated mountain ranges, three national parks, and 143 state parks, Washington state is a hiker’s paradise. Check out some of the best hikes in the state.
CitySoil Farm educates, feeds local families
Located at King County’s South Treatment Plant in Renton, CitySoil educates and feeds its community from an unused 1.5 acre plot of land.
Better access to fresh local food in Auburn
The Auburn Good Food Bags improve community nutrition as well as community engagement. Now in its third year, the program has evolved to meet its residents' needs.
Shopping smart at the farmers markets with the WSFMA
There's a learning curve for farmers market shopping, but you can eat well and spend less when you adjust your food prep habits and seek out new, nutritious uses for produce.
Recipe: Chard and chicken sausage pasta
Chard adds a rainbow of hues to this delicious pasta dish, and plenty of vitamins too.
Goat Hill Giving Garden
Tucked between the Goat Hill parking garage and the Chinook building, the Goat Hill Garden is home to a dozen raised beds and 20 planters.
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