Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
November 11 is Veterans Day and Balanced You would like to thank our employees who have served and honor the continued service you provide as a King County employee. In partnership with the Veterans and Military Affinity Group and the King County Veteran Fellows Program, we would like to share resources to support emotional well-being,... Continue Reading →
October is Disability Awareness Month. Disability includes a broad spectrum of conditions that effect physical and mental health. If you are someone who lives with a mental health diagnosis and would like additional support, here are benefits and resources for your consideration.
Latinx/Hispanic Heritage Month is celebrated every year from September 15th to October 15th. As Latinx/Hispanic Heritage Month comes to a close, Balanced You would like to share resources to support emotional well-being for the Latinx community, including spaces for celebration, joy, and connection; tips for self- and collective-care; and mental health guides. Celebration and connection Celebration and connection are an integral part of... Continue Reading →
This June Balanced You celebrates Pride Month, a celebration of visibility, equality, connection, and self-affirmation for the LGBTQ+ community. We recognize the accomplishments and contributions of the LGBTQ+ community and reflect on the injustices and discrimination the community has faced throughout history and continues to face today. Pride began as a protest against discrimination and... Continue Reading →
Omada for Diabetes Prevention If you are looking to start or recommit to healthy routines, Omada is a free program that supports your goals with a health coach and interactive weekly lessons. Whether you want to eat better, lose weight, move more, or have more energy, Omada will personalize a plan that can help you... Continue Reading →
May is Asian American & Pacific Islander Month. This May, Balanced You celebrates the significant contributions the Asian American and Pacific Islander (AAPI) communities have made in our region. We encourage all employees to learn more about the rich cultural heritage within the AAPI community. With a dramatic rise in anti-Asian hate crimes since the... Continue Reading →
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