Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
I asked Cynthia Hernandez from Department of Natural Resources and Parks how she gets back on the horse after falling off. I've been really inspired by her journey to good health and have seen her sustain her healthy lifestyle. In a future post we'll hear about some of the cool technology she uses to stay... Continue Reading →
When I was growing up and faced frustrations with things like not making a sports team or not getting a grade I wanted my mom would say, “When you fall off the horse, you brush yourself off and get back on. That way you prove to yourself and the horse that you mean to stay.”... Continue Reading →
A few people have asked me which program I chose to lose weight and I’m happy to pass that information along. Take Shape for Life is what I chose. Some of you may know it as Medifast. Here’s why I chose it: It’s about health, not appearance. All of the writing is geared toward finding... Continue Reading →
“A goal properly set is halfway reached.” -- Abraham Lincoln In my weight loss journey finding and maintaining motivation has been a cornerstone. At the beginning of my process I went through an exercise I found really helpful and can apply to anyone facing any kind of change. Those of you doing Lean or performance... Continue Reading →
I recently achieved a major milestone in my quest to live a healthy life. I lost 97 lbs. It has truly been a transformative process. Most of the transformation happened within me, but it was visible on the outside in the weight I was losing. Anyone who has ever tried to make a major change knows that... Continue Reading →
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