Warm up with some Heart Healthy Chili

In honor of American Heart Month, Balanced You's partner, Omada, is sharing a delicious and easy way to support your heart health. Omada is a free service to King County employees that helps you lose weight, gain energy, and improve your overall health. They match you with a health coach you can message anytime. Click... Continue Reading →

Salad with Cherries, Goat Cheese and Pistachios

With the opening of the Pike Place Market express farmers markets downtown, and many markets around the Puget Sound region, come truck loads of fresh, local produce. The market at City Hall on Tuesday this week had a beautiful display of greens, cherries, spring onions and other delicious goodies. Here’s a quick, easy and healthy... Continue Reading →

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