Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
One of the mindfulness techniques that really stuck with me, is the STOP: STOP is one way you can remind yourself to be mindful in the heat of the moment. Stopping allows us to intentionally step out of our customary automatic reactivity first by becoming fully aware that being swept along in automatic reactivity is... Continue Reading →
My team at Healthy Incentives signed up for an online mindfulness class in May to learn more about how it works, and to asses whether it might be a good individual action plan to offer next year. I fell in love. Mindfulness is a way of learning to relate directly to whatever is happening in your life,... Continue Reading →
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