Eating Disorders Awareness Week (EDAW) is an annual campaign to educate on the realities of eating disorders and to provide hope, support, and visibility to individuals and families affected by eating disorders. As King County's Employee Wellness Program, Balanced You is committed to supporting employee well-being, which includes mental and emotional health along with physical,... Continue Reading →
Intuitive Eating tips for the Holidays
It is common to feel stressed (or distressed) about food and exercise during celebrations, and this often peaks at winter holidays. Balanced You and our dietician partners at Public Health want to remind you to be gentle and kind to yourself. The winter holidays and the new year are a great time to take a... Continue Reading →
You must be logged in to post a comment.