The Program That Worked for Me

A few people have asked me which program I chose to lose weight and I’m happy to pass that information along. Take Shape for Life is what I chose. Some of you may know it as Medifast. Here’s why I chose it: It’s about health, not appearance. All of the writing is geared toward finding... Continue Reading →

Finding the Right Motivation for Change

“A goal properly set is halfway reached.” -- Abraham Lincoln In my weight loss journey finding and maintaining motivation has been a cornerstone. At the beginning of my process I went through an exercise I found really helpful and can apply to anyone facing any kind of change. Those of you doing Lean or performance... Continue Reading →

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