Get Movin’ with Balanced You

You talked and Balanced You listened! Based on your feedback to our exercise sessions during Coffee Connections in 2022, we decided to host regular classes to get you moving through your busy workday. Get moving with us every other Wednesday via Zoom. These 30-minute move breaks are free and virtual so you can tap in... Continue Reading →

What? YOU work out?

Guest Post by King County Employee: Michelle Fujiwara During a conversation with a new acquaintance, I mentioned something that happened when I was working out. The surprised reaction I received made me consider if some people have preconceived notions of who works out. Working out isn't limited to teenagers, big burly guys or those with... Continue Reading →

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