Balanced You Mindfulness Schedule Fall 2022

Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. All classes are held live on Zoom. Mindfulness is a practice that can help you quiet your mind, find focus, and reduce some of the stress many of us experience.  This fall, we have classes available for all... Continue Reading →

Get caught up on your preventive care 

Preventive Care is a term that means routine health care services, such as check-ups, screenings, and tests, to prevent illnesses and health problems. Examples of preventative care include cholesterol tests, annual checkups with your Primary Care Provider (PCP), and colon cancer and breast cancer screenings. Preventive care is important even if you don’t feel sick.... Continue Reading →

Onsite King County flu clinics for 2022

Getting a flu shot is an important part of protecting your health, your family’s health, and your community’s health. The Centers for Disease Control and Prevention (CDC) recommends that everyone six months and older get a flu shot every year. Flu shots have many important benefits; getting a flu shot can reduce your risk of... Continue Reading →

Meet Wellness Hero Damont Cain

Balanced You Wellness Heroes highlights employees doing things to better their lives, the lives of their colleagues, and our community. Meet Damont Cain, Power Technical Assistant at King County Metro Power and Distribution, whose team was instrumental in bringing an activity center to his worksite location. Damont talks about why staying physically strong is important... Continue Reading →

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