Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
I asked Cynthia Hernandez from Department of Natural Resources and Parks how she gets back on the horse after falling off. I've been really inspired by her journey to good health and have seen her sustain her healthy lifestyle. In a future post we'll hear about some of the cool technology she uses to stay... Continue Reading →
“A goal properly set is halfway reached.” -- Abraham Lincoln In my weight loss journey finding and maintaining motivation has been a cornerstone. At the beginning of my process I went through an exercise I found really helpful and can apply to anyone facing any kind of change. Those of you doing Lean or performance... Continue Reading →
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