Bike Fit

When I bought my new bike in 2008, it came with a professional bike fitting session.  What an eye opener!  I had no idea that the bike I had been riding for the past 25 years (yes, it's true - it was my college graduation gift from my dad) was so very much too big... Continue Reading →

Bicycle Maintenance

Just in case you missed these two videos in the May Healthy Incentives Newsletter, here they are again.  Both videos are short, sweet, and provide great tips. How to clean your bike: Pre-ride check:

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