Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Balanced You Conversations is a series of talks about important topics related to overall health and well-being. Karla Clark, Employee Health & Wellness Educator with the Balanced You team sits down with Dr. Julie Pham, Founder of CuriosityBased. They discuss the practice of curiosity, how this is connected to mindfulness, and why this practice is... Continue Reading →
Balanced You Conversations is a series of talks about important topics related to your health and well-being. Balanced You's Karla Clark sits down with Miguel Messina, Employee Assistance Program (EAP) Manager, to talk about Mental Health Awareness Month. Learn about the effects of depression and anxiety, how EAP can help, and other resources available for... Continue Reading →
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