Balanced You offers health and well-being options to support employees so you can feel good, get the most out of life, and do your best work for the people of King County.
Adapted from Making Life Easier webinar Loneliness and lack of social connection has been amplified throughout the pandemic. Whether you have been working from home or on the front lines, we have all had been more distanced from our coworkers and community, and loneliness can set in and take over our lives. Even as things... Continue Reading →
Mindfulness classes have remained popular among employees, providing many with tools to navigate the stress and uncertainty of the pandemic. Last year, Balanced You worked with Mindfulness Northwest to develop a series of free mindfulness videos for King County employees. We are excited to share new uploaded videos to practice mindfulness wherever you are. What... Continue Reading →
At the start of the year we launched our Balanced You Hope & Joy Campaign to support each other by finding ways to connect and share stories. As we continue to navigate through the pandemic, it is important we acknowledge the difficult times but also keep each other encouraged by staying connected. We want to... Continue Reading →
Back by popular demand, Balanced You is partnering once again with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees. Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we continue to move through the uncertainty of... Continue Reading →
During the recent Balanced You webinar “A Conversation on Self-care and Connection,” we heard from employees that one of your top concerns is how the pandemic is impacting your kids. Because you asked for help supporting your kids through this, we reached out to one of the area’s top parent coaches, Sarina Behar Natkin, to... Continue Reading →
Social distancing is one the strongest tools we have to save lives and slow the spread of the coronavirus. Yet for many of us, the practice is difficult; while social distancing keeps us and others safe, it also challenges our important need for connection. Whether you live alone or in a home full of people,... Continue Reading →
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