Mindfulness is the practice of being present and fully engaged with whatever we’re doing at the moment—free from distraction or judgment. It’s a proven method to reduce stress, improve focus, and enhance overall well-being.
Balanced You partners with mindfulness providers CuriosityBased, SolJoy, and Mindfulness Northwest. You can see the class list from each provider below.
Mindfulness classes for all King County employees
These classes are open to all employees. Each class is a one-time event. Below is a list of upcoming classes, along with their registration links.
You will receive a Zoom link from Balanced You the day before the event.
Classes from Mindfulness Northwest
| Class Title | Date/Time | Registration |
| Summer Recharge: Mindfulness and Positive Energy in a World of Uncertainty – Movement and Compassion Practices | July 30, noon to 12:25 p.m. | Register here |
| Summer Recharge: Mindfulness and Positive Energy in a World of Uncertainty – Techniques to Stay Present/Centered Especially when Triggered by News | July 30, 12:30 to 12:55 p.m. | Register here |
| Summer Recharge: Mindfulness and Positive Energy in a World of Uncertainty – Movement and Compassion Practices | July 30, 1 to 1:25 p.m. | Register here |
| Summer Recharge: Mindfulness and Positive Energy in a World of Uncertainty – Techniques to Stay Present/Centered Especially when Triggered by News | July 30, 1:30 to 1:55 p.m. | Register here |
| Mindful Movement for Self-care and Vitality: Reclaim Your Energy This Summer | August 14, noon to 2 p.m. | Register here |
Classes from SolJoy
| Class Title | Date/Time | Registration |
| Energize and Calm: Moving Meditations to Ground Your Energy for Mental Calm and Core Power [Body Power] | August 7, 10:30 to 11:30 a.m. | Register here |
| Qigong Tai Chi Mindful Movement for Positive Energy | August 19, 3 to 4 p.m. | Register here |
| Mindful Self-care in the Face of Fear | August 26, 10:30 to 11:30 a.m. | Register here |
| EFT (Emotional Freedom Techniques) Tapping for Self-Care: Listening to your Heart | September 10, noon to 1:30 p.m. | Register here |
| Self-care and Release Stress through Ayurveda | September 24, 11 a.m. to 12:30 p.m. | Register here |
Supervisors: Here is a printer-friendly PDF with the Mindfulness 2025 summer schedule to post at your worksites for employees who do not have access to email.