The verdict is out that engaging in movement can improve mental health. If you’d like to learn more, Making Life Easier’s Mindstream offers audio and video sessions to help you explore the connection between physical activity and mental health. With expert-led live and on-demand content, you’ll find classes on topics like Exercise and Mood Regulation, The Connection between Physical and Emotional Health, The Power of Movement, and Mindful Movement.
Mindstream lets you choose short mindfulness breaks or full streams focused on specific goals, with smart filters by topic, format, length, language, and job type to help you find the right fit.
How to access Mindstream:
- Sign into the Making Life Easier web portal. (Instructions can be found here.)
- Select the Access Care icon.
- Choose the Mindstream icon.
- From there, you can:
- Search sessions by topic (e.g., “movement” or “physical activity”), or
- Select one of the featured sessions highlighted by Making Life Easier.