Movement and physical activity are proven to have a positive impact on mental health. These movement breaks and live weekly fitness classes are free and virtual so you can tap in from anywhere and benefit from the instruction of a certified trainer. Join us for all the classes in the Get Movin’ with Balanced You series focusing on yoga, stretching, cardio, core exercises, mat-based Pilates, tai chi, and strength training.
Classes are for all levels, from beginner to advanced. No special gear is needed and the sessions are all body-weight movement. A yoga mat is optional.
Fall 2026 Schedule
| Get Movin’ Session | Date | Time | Registration |
|---|---|---|---|
| Back Management | October 14 | 12:30 to 1 p.m. | Register here |
| Stretching | October 21 | 12:30 to 1 p.m. | Register here |
| Cardio Core | November 4 | 12:30 to 1 p.m. | Register here |
| Hip Maintenance | November 18 | 12:30 to 1 p.m. | Register here |
| Stress Management | December 2 | 12:30 to 1 p.m. | Register here |
| Energize | December 16 | 12:30 to 1 p.m. | Register here |
| Weekly Fitness Classes | Date | Time | Registration |
|---|---|---|---|
| Cardio Boxing | Mondays | 5 to 5:50 p.m. | Register here |
| Yoga | Tuesdays and Thursdays | 5 to 5:50 p.m. | Register here |
| Barre Fusion | Wednesdays | 5 to 5:50 p.m. | Register here |
Supervisors: Here is a printer-friendly PDF of the Get Movin’ fall 2026 schedule to post at your worksites for employees who do not have access to email.